Where do you turn when it all falls apart? Mental Health, Shorts, ThoughtsTracy HolemeyerJune 13, 2019values, trials, growth and healing, you matter, you are deserving, be love, uncontrollably me, soul worker, connection, mental healthComment
Hands up if you can't remember the last time you let yourself play? Mental Health, UncategorizedTracy HolemeyerJune 11, 2019play, inner child, programming, dance, sing, be you, gratitudeComment
The worst of the worst. Mental Health, Shorts, ThoughtsTracy HolemeyerApril 8, 2019ego, surviving, axiety tools, fight flight freeze, trust yourself, safety, inside job, mark twainComment
Bring more light to the topic. Mental Health, Shorts, ThoughtsTracy HolemeyerFebruary 13, 2019anxiety, survive, shake it out, panic, mental health growth, suffering, catalyst, bring the light, flight, fight, freeze, empathyComment
The blues. Mental Health, Shorts, ThoughtsTracy HolemeyerFebruary 5, 2019winter blues, overcoming, meditation, heal yourself, go gentlyComment
So, here is the thing about adrenaline. Ambassador;keepin it real, Heavy Stuff, Mental Health, Shorts, Thoughts, UncategorizedTracy HolemeyerAugust 13, 2018Uncontrollably Meadrenaline, mental health, survival, coaching, miracle, life saving, humble, fight, flight, freeze, public announcement, made for more, here to helpComment
Anxiety disorder, as the (dark) fog lifts Heavy Stuff, Mental Health, Survival, UncategorizedTracy HolemeyerNovember 16, 2017anxiety life, anxiety disorder, be love, blog so hard, communication, family, friends, grace, gratitude, healing, health, let's chat, mental health, real talk, recovery, resiliency, sharing, strength, suffering, support, survival, unabashed, truthComment
#anxietylife Heavy Stuff, Mental Health, Survival, UncategorizedTracy HolemeyerNovember 14, 2017anxiety, grace, healing, health, mental health, real life, real talk, self love, share, suffering, support, unabashed, survivorComment
Devastated. Heavy Stuff, Mental Health, Survival, UncategorizedTracy HolemeyerNovember 2, 2017devastation, development, help, humanity, let's chat, loss of a child, love, parenting, real life, self love, support, suicide, survival, talk, help is available, grief, sadness, depressionComment
Sudoku - also, nerd alert! Ambassador;keepin it real, Domestic Violence, Mental Health, Randomness, Survival, UncategorizedTracy HolemeyerOctober 4, 2017blog so hard, distraction, do the work, domestic violence, just keep swimming, keep going, keep pushing, love, mindless, motivate, overcome, progress, programming, real life, sudoku, survival, figure-out-ableComment
There is no key! Ambassador;keepin it real, Mental Health, Shorts, Thoughts, Survival, UncategorizedTracy HolemeyerSeptember 18, 2017head and heart, healing, heart, love, survival, validation, real talkComment
I've been in 5 states in three weeks Heavy Stuff, Mental Health, Survival, UncategorizedTracy HolemeyerSeptember 1, 2017anxiety, pots, blog so hard, health, life, loveComment
Thanks for nothing, anxiety. Ambassador;keepin it real, Mental Health, Survival, UncategorizedTracy HolemeyerAugust 28, 2017anxiety life, mental health, health, stay strong, pots, vertigo sucksComment
Grief will find you, even where you least expect it. Heavy Stuff, Mental Health, Survival, UncategorizedTracy HolemeyerJuly 24, 2017domestic violence, emotion, grief, help, lean in, life, truth, overcoming, relationships, thoughts, my truth, unabashedComment
Mental health issues have nothing to do with your character. Ambassador;keepin it real, Mental Health, Survival, UncategorizedTracy HolemeyerJuly 20, 2017anxiety, bloggin, character, chemistry, design, fear, fight, fucked, health, hotmess, life, live, navy jets, not alone, real life, relationships, sharing, truth, worry, writingComment
Your compassion must include you. Ambassador;keepin it real, Mental Health, Quotes, Shorts, Thoughts, UMmusings of Depth, UncategorizedTracy HolemeyerJuly 19, 2017UMmusings, compassion, truth, kindness is free, carrying on, albert camus, health, love, patience, self love, strengthComment
Odds are, if you have to look, it is already too late. Domestic Violence, Heavy Stuff, Mental Health, Survival, UncategorizedTracy HolemeyerJuly 11, 2017anxiety, blogger, cheaters, domestic violence, overcoming, healing, hope, recovery, strength, too late, trust, violence, women, instinctsComment
There is a clog in my brain. Ambassador;keepin it real, Mental Health, UncategorizedTracy HolemeyerJune 26, 2017blogger, chaos, hotmess express, life, random, sharing, thoughts, too much, writingComment
Could you love you, anyway? Ambassador;keepin it real, Heavy Stuff, Mental Health, Randomness, UncategorizedTracy HolemeyerJune 20, 2017acceptance, authentic, blogging, connection, dark and stormy, development, experience, faith, family, grace, humanity, lessons, life, love, moral compass, real talk, sharing, thank you for reading, valuesComment
Oh really?! Mental Health, UncategorizedTracy HolemeyerJune 15, 2017anxiety, battle ground, just stop, mental health, real life, controlComment
