Un - learning Heavy Stuff, Shorts, ThoughtsTracy HolemeyerJune 21, 2019unlearning, embodiment, wounds, abandonment, reprogramming, my truth, ego, presence, life is messyComment
She is the whole ocean Domestic Violence, Heavy StuffTracy HolemeyerApril 9, 2019whole ocean, acceptance, depth, truth, scars more than skin deep, creating space to matter, you are now, no judgement, loving, brave, go gentlyComment
Please heal yourself, the next generation deserves it. Heavy Stuff, Shorts, ThoughtsTracy HolemeyerApril 2, 2019heal yourself, generationsal trauma, energy, honor yourself, go gently, free yourself, overcomingComment
Double bind Heavy Stuff, Parenting/Kiddos, Shorts, Thoughts, SurvivalTracy HolemeyerMarch 10, 2019mother wound, maternal, programming, overcoming, limiting beliefsComment
Surviving his winter. Domestic Violence, Heavy Stuff, SurvivalTracy HolemeyerMarch 7, 2019survivors, domestic violence, overcoming, resiliency, seasons of life, trauma, winter, amazing, spoken word, unabashed, gentle, go gently, speak your truth, uncontrollably meComment
An invitation to get curious. Heavy Stuff, Parenting/Kiddos, Survival, UncategorizedTracy HolemeyerOctober 11, 2018programming, childhood, trauma, we all suffer, okay to not be okay, coaching, meditation, self care, A-team, be your anchor, I can help, resiliencyComment
Today, I am okay. Ambassador;keepin it real, Heavy Stuff, Survival, UncategorizedTracy HolemeyerAugust 23, 2018made for more, work in progress, cancer, basal cell, resiliency, overcoming, life is what it is, acceptance, self love, here to help, figure-out-able, numbness, let's chat, provacative, sunscreen, take care of yourself, health matters, the C word, tanning, recovery, speak your truth, real talk with TComment
So, here is the thing about adrenaline. Ambassador;keepin it real, Heavy Stuff, Mental Health, Shorts, Thoughts, UncategorizedTracy HolemeyerAugust 13, 2018Uncontrollably Meadrenaline, mental health, survival, coaching, miracle, life saving, humble, fight, flight, freeze, public announcement, made for more, here to helpComment
I want you to know that you are not alone. Heavy Stuff, Survival, UncategorizedTracy HolemeyerJuly 12, 2018you are not alone, together, help, hope, love, real talk, sharing, overcoming, struggle, comparisons, understanding, life can be so hard, reach out, poor programmingComment
Pain is personal Domestic Violence, Heavy Stuff, SurvivalTracy HolemeyerMay 23, 2018development, domestic violence, experience, healing, help, hope, pain is personal, relationships, resilience, self love, sharing, strength, support, survivors, trauma, violenceComment
I wish I could show you. Heavy Stuff, Survival, UMmusings of Depth, UncategorizedTracy HolemeyerApril 24, 2018be love, dope soul, development, experience, expression, healing, help, hope, let's chat, be the light, recovery, resilient, self love, strength, support, survivors, unabashed, weight of these wings, wish, seenComment
You are the most precious thing! Ambassador;keepin it real, Heavy Stuff, Shorts, Thoughts, UncategorizedTracy HolemeyerMarch 23, 2018acceptance, be love, blog so hard, development, experience, learning, faith, grace, life, healing, love, resiliency, suffer, support, survive, unabashed, unbrokenComment
Justice isn't always good enough, but off to jail he goes. Domestic Violence, Heavy Stuff, Survival, UncategorizedTracy HolemeyerJanuary 22, 2018abuse, be love, court, development, domestic violence, experiences, faith, friends, guilty, healing, real life, resilience, strength, suffering, support, survival, unabashed, violence, woman, womenComment
Anxiety disorder, as the (dark) fog lifts Heavy Stuff, Mental Health, Survival, UncategorizedTracy HolemeyerNovember 16, 2017anxiety life, anxiety disorder, be love, blog so hard, communication, family, friends, grace, gratitude, healing, health, let's chat, mental health, real talk, recovery, resiliency, sharing, strength, suffering, support, survival, unabashed, truthComment
#anxietylife Heavy Stuff, Mental Health, Survival, UncategorizedTracy HolemeyerNovember 14, 2017anxiety, grace, healing, health, mental health, real life, real talk, self love, share, suffering, support, unabashed, survivorComment
Loving with what is left. Domestic Violence, Heavy Stuff, Survival, UncategorizedTracy HolemeyerNovember 7, 2017abuse, blog so hard, broken, damaged, destroyed, domestic violence, grief, heart matters, love, pain, real life, recovery, relationships, support, surviving, unabashed, what is leftComment
Devastated. Heavy Stuff, Mental Health, Survival, UncategorizedTracy HolemeyerNovember 2, 2017devastation, development, help, humanity, let's chat, loss of a child, love, parenting, real life, self love, support, suicide, survival, talk, help is available, grief, sadness, depressionComment
831 - Shelly's story Domestic Violence, FoDV, Heavy Stuff, Survival, UncategorizedTracy HolemeyerNovember 1, 2017why they abuse, abuse, blog so hard, health, life, parenting, pregnancy, recovery, trauma, resiliency, strength, struggle, suffering, survivor, woman, unabashed, why I stayedComment
Love > Hate Domestic Violence, Heavy Stuff, Survival, UncategorizedTracy HolemeyerOctober 3, 2017abuse, do better, be love, blogging, domestic abuse, fragile, head up, heart strong, humanity, love is greater than hate, real life, real talk, resilience, sharing, suffering, support, survival, violence, unabashedComment
Tacos and tequila, interrupted. Dating in Real Life, Heavy Stuff, Uncategorized, Shorts, ThoughtsTracy HolemeyerSeptember 28, 2017battered heart, blogging, comfort, communication, experiences, heart matters, love, real life, relationships, resilience, strength, truth, unabashed, life is what it isComment
