Exist in vulnerability. Shorts, ThoughtsTracy HolemeyerApril 3, 2019coaching life, vulnerability, acceptance, growth, overcoming, therapy, be the ocean, unstuckComment
Please heal yourself, the next generation deserves it. Heavy Stuff, Shorts, ThoughtsTracy HolemeyerApril 2, 2019heal yourself, generationsal trauma, energy, honor yourself, go gently, free yourself, overcomingComment
Have grace in the space. Shorts, ThoughtsTracy HolemeyerMarch 25, 2019grow through it, grace in the space, perspective shift, how are you showing up, dealing, overcomingComment
Double bind Heavy Stuff, Parenting/Kiddos, Shorts, Thoughts, SurvivalTracy HolemeyerMarch 10, 2019mother wound, maternal, programming, overcoming, limiting beliefsComment
Surviving his winter. Domestic Violence, Heavy Stuff, SurvivalTracy HolemeyerMarch 7, 2019survivors, domestic violence, overcoming, resiliency, seasons of life, trauma, winter, amazing, spoken word, unabashed, gentle, go gently, speak your truth, uncontrollably meComment
The blues. Mental Health, Shorts, ThoughtsTracy HolemeyerFebruary 5, 2019winter blues, overcoming, meditation, heal yourself, go gentlyComment
Prisons into prisms Shorts, ThoughtsTracy HolemeyerFebruary 5, 2019me before you, overcoming, adversity, healing, acceptance, healthy boudaries, shattered, loving bravely, immense lightComment
Responsibility vs. fault Domestic Violence, Survival, Shorts, Thoughts, UncategorizedTracy HolemeyerOctober 4, 2018responsibility, fault, trauma, understanding, growth, abuse, relationships, overcoming, strengthComment
Today, I am okay. Ambassador;keepin it real, Heavy Stuff, Survival, UncategorizedTracy HolemeyerAugust 23, 2018made for more, work in progress, cancer, basal cell, resiliency, overcoming, life is what it is, acceptance, self love, here to help, figure-out-able, numbness, let's chat, provacative, sunscreen, take care of yourself, health matters, the C word, tanning, recovery, speak your truth, real talk with TComment
I want you to know that you are not alone. Heavy Stuff, Survival, UncategorizedTracy HolemeyerJuly 12, 2018you are not alone, together, help, hope, love, real talk, sharing, overcoming, struggle, comparisons, understanding, life can be so hard, reach out, poor programmingComment
Returning to the beat of my heart on the AT. Adventures, Domestic Violence, Faith, Survival, Throwbacks, UncategorizedTracy HolemeyerNovember 13, 2017anxiety, appalachian trail, AT, be love, blogger, communication, domestic violence, experience, living outloud, Faith, guides, healing, love, mental health, make moments count, nature, overcoming, path, recovery, resilience, sharing, strength, trail magic, violenceComment
Lost boys. Ambassador;keepin it real, Heavy Stuff, Shorts, Thoughts, UncategorizedTracy HolemeyerAugust 15, 2017blog so hard, do better, do good, hate, humanity, life, lost boys, love, nation, overcoming, racism, relationships, shameful, suffering, truth, violenceComment
Grief will find you, even where you least expect it. Heavy Stuff, Mental Health, Survival, UncategorizedTracy HolemeyerJuly 24, 2017domestic violence, emotion, grief, help, lean in, life, truth, overcoming, relationships, thoughts, my truth, unabashedComment
Odds are, if you have to look, it is already too late. Domestic Violence, Heavy Stuff, Mental Health, Survival, UncategorizedTracy HolemeyerJuly 11, 2017anxiety, blogger, cheaters, domestic violence, overcoming, healing, hope, recovery, strength, too late, trust, violence, women, instinctsComment
I was a fraud. Domestic Violence, Heavy Stuff, Mental Health, Survival, UncategorizedTracy HolemeyerMay 31, 2017why I stayed, fraud, chaos, warrior, guilt, look how far we have come, unabashed, free, survivor, domestic violence, abuse, overcoming, violence, share, speak your truthComment
This isn't about Italy. Adventures, Faith, Love POPS, Mental Health, Shorts, Thoughts, Survival, UncategorizedTracy HolemeyerApril 30, 2017live out loud, travel, adventures, be present, love, my story, humble, recovery, overcoming, gratitude, growth, love popComment
Why I stayed Domestic Violence, Heavy Stuff, UncategorizedTracy HolemeyerApril 20, 2017domestic violence, enable victims, why I stayed, why they abuse, advocate, trauma, overcoming, recovery, survivingComment
Brave is not how it feels. Ambassador;keepin it real, Survival, UncategorizedTracy HolemeyerApril 11, 2017brave, overcoming, strength, communication, relationships, favorites, vulnerability, fearlessness, warriorComment
