therapy — Uncontrollably ME — This is where I have poured some of my heart in soul, in ink!

These reflections journey back in time. Some are really old; stories, beliefs, feelings. Some I no longer align or agree with, however, I don’t judge myself here, I honor how far I have come. I call it growth.

Posts tagged therapy

Exist in vulnerability.

Exist in vulnerability.

Shorts, ThoughtsTracy HolemeyerApril 3, 2019coaching life, vulnerability, acceptance, growth, overcoming, therapy, be the ocean, unstuckComment

Meditation is often the best form of recovery.

Meditation is often the best form of recovery.

How do you eat an elephant?

How do you eat an elephant?

Ambassador;keepin it real, Shorts, Thoughts, UncategorizedTracy HolemeyerSeptember 16, 2017crazy train, no output, pandora's box, therapy, this too shall pass, struggle, analyze, virgo, over thinker, stress much, just begin, elephantComment

Coping. Anxiety. How to help.

Coping. Anxiety. How to help.

This is my therapy.

This is my therapy.

Heavy Stuff, Mental Health, Survival, UncategorizedTracy HolemeyerMay 17, 2017therapy, blogging, capable, healing, truth, recovery, mental health, strength, resilience, writer, bourbon, support, kindness, tribeComment

It's time.

It's time.

I have FINALLY begun my expression of me …

Tracy HolemeyerMarch 10, 2017it's time, the beginning, journal, therapy, growth, depth, peace, FavoritesComment