Today, I am okay. Ambassador;keepin it real, Heavy Stuff, Survival, UncategorizedTracy HolemeyerAugust 23, 2018made for more, work in progress, cancer, basal cell, resiliency, overcoming, life is what it is, acceptance, self love, here to help, figure-out-able, numbness, let's chat, provacative, sunscreen, take care of yourself, health matters, the C word, tanning, recovery, speak your truth, real talk with TComment
Meditation is often the best form of recovery. Shorts, Thoughts, Survival, UncategorizedTracy HolemeyerAugust 16, 2018Uncontrollably Memeditation, therapy, growth, deserving, resilience, recovery, magic, trust, headspace, marconi union, self care, self love, understanding, work with me, coaching, yogiComment
These boots were made for walking Ambassador;keepin it real, Shorts, Thoughts, UncategorizedTracy HolemeyerJune 7, 2018acceptance, body image, blog so hard, be love, boots, grace, humanity, real life, recovery, resilience, self love, sharing, support, truths, unabashed, womenComment
I wish I could show you. Heavy Stuff, Survival, UMmusings of Depth, UncategorizedTracy HolemeyerApril 24, 2018be love, dope soul, development, experience, expression, healing, help, hope, let's chat, be the light, recovery, resilient, self love, strength, support, survivors, unabashed, weight of these wings, wish, seenComment
UM-musings UMmusings of Depth, UncategorizedTracy HolemeyerApril 13, 2018abuse, steven covey, acceptance, experiences, healing, help, let's chat, recovery, resilience, self love, support, survivalComment
My two cents; spanking that unruly child. Ambassador;keepin it real, My two cents..., Parenting/Kiddos, UncategorizedTracy HolemeyerMarch 27, 2018abuse, love, be love, behavior, children, development, experiences, trauma, family, growth, love should not hurt, parenting, punishment, recovery, resilience, strength, most important, understanding, violence, my two centsComment
She remains UNBROKEN Ambassador;keepin it real, Domestic Violence, Shorts, Thoughts, Survival, UncategorizedTracy HolemeyerFebruary 23, 2018abuse, blog so hard, development, experiences, grace, healing, recovery, relationships, real talk, self care, unabashed, unbroken, women, loveComment
The most solid advice... for anyone! Be alive! Quotes, Shorts, ThoughtsTracy HolemeyerFebruary 19, 2018blog so hard, be love, come alive, presence, grace, experiences, life, recovery, unabashed, strongComment
Burying yourself in work when you are suffering is terrible advice! Ambassador;keepin it real, Shorts, Thoughts, Survival, UncategorizedTracy HolemeyerFebruary 16, 2018acceptance, blog so hard, development, emotional intelligence, emotions, feels, healing, real life with T, real talk, recovery, strength, suffering, unabashedComment
Goal: publish in another magazine... can you help? Adventures, Domestic Violence, Faith, Shorts, Thoughts, Survival, UncategorizedTracy HolemeyerJanuary 25, 2018acceptance, be love, be the light, beauty, blog so hard, domestic violence, experience, Faith, grace, healing, life, love, mental health, recovery, resilience, self love, share, strength, support, survivor, unabashed, published, content, appalachian trailComment
Anxiety disorder, as the (dark) fog lifts Heavy Stuff, Mental Health, Survival, UncategorizedTracy HolemeyerNovember 16, 2017anxiety life, anxiety disorder, be love, blog so hard, communication, family, friends, grace, gratitude, healing, health, let's chat, mental health, real talk, recovery, resiliency, sharing, strength, suffering, support, survival, unabashed, truthComment
Returning to the beat of my heart on the AT. Adventures, Domestic Violence, Faith, Survival, Throwbacks, UncategorizedTracy HolemeyerNovember 13, 2017anxiety, appalachian trail, AT, be love, blogger, communication, domestic violence, experience, living outloud, Faith, guides, healing, love, mental health, make moments count, nature, overcoming, path, recovery, resilience, sharing, strength, trail magic, violenceComment
Loving with what is left. Domestic Violence, Heavy Stuff, Survival, UncategorizedTracy HolemeyerNovember 7, 2017abuse, blog so hard, broken, damaged, destroyed, domestic violence, grief, heart matters, love, pain, real life, recovery, relationships, support, surviving, unabashed, what is leftComment
831 - Shelly's story Domestic Violence, FoDV, Heavy Stuff, Survival, UncategorizedTracy HolemeyerNovember 1, 2017why they abuse, abuse, blog so hard, health, life, parenting, pregnancy, recovery, trauma, resiliency, strength, struggle, suffering, survivor, woman, unabashed, why I stayedComment
Let's talk about this! Domestic Violence, FoDV, UncategorizedTracy HolemeyerOctober 26, 2017abuse, acceptance, be love, beauty, blog so hard, communication, domestic abuse, domestic violence, experiences, family, grace, humanity, mental health, recovery, resilience, sharing, faces of domestic violence, support, surviving, talkComment
Odds are, if you have to look, it is already too late. Domestic Violence, Heavy Stuff, Mental Health, Survival, UncategorizedTracy HolemeyerJuly 11, 2017anxiety, blogger, cheaters, domestic violence, overcoming, healing, hope, recovery, strength, too late, trust, violence, women, instinctsComment
This week has been a month long! Ambassador;keepin it real, Heavy Stuff, Survival, UncategorizedTracy HolemeyerMay 26, 2017adulting, anxiety, mental health, compartmentalize, communication, deadbeats, military, memorial day., peace, responsibility, relationships, money, recovery, real life, emotions, faith, family, framily, share, usaComment
Where I stood Domestic Violence, Heavy Stuff, SurvivalTracy HolemeyerMay 23, 2017music, trust, recovery, letting go, missy higgins, loss, lyrics, magical, pain, relationships, suffering, abuseComment
I haven't worked out in over three years, here is why, and how I feel about it today. Ambassador;keepin it real, Domestic Violence, Heavy Stuff, Survival, UncategorizedTracy HolemeyerMay 22, 2017speak your truth, let's chat, truth, body image, pain, take care, self love, gym, workout, gentle, toga, domestic abuse, escape, recovery, mental health, love, health, strength, grace, healingComment
This is my therapy. Heavy Stuff, Mental Health, Survival, UncategorizedTracy HolemeyerMay 17, 2017therapy, blogging, capable, healing, truth, recovery, mental health, strength, resilience, writer, bourbon, support, kindness, tribeComment
