health — Uncontrollably ME — This is where I have poured some of my heart in soul, in ink!

These reflections journey back in time. Some are really old; stories, beliefs, feelings. Some I no longer align or agree with, however, I don’t judge myself here, I honor how far I have come. I call it growth.

Posts tagged health

Anxiety disorder, as the (dark) fog lifts

Anxiety disorder, as the (dark) fog lifts

#anxietylife

Heavy Stuff, Mental Health, Survival, UncategorizedTracy HolemeyerNovember 14, 2017anxiety, grace, healing, health, mental health, real life, real talk, self love, share, suffering, support, unabashed, survivorComment

831 - Shelly's story

831 - Shelly's story

Domestic Violence, FoDV, Heavy Stuff, Survival, UncategorizedTracy HolemeyerNovember 1, 2017why they abuse, abuse, blog so hard, health, life, parenting, pregnancy, recovery, trauma, resiliency, strength, struggle, suffering, survivor, woman, unabashed, why I stayedComment

I've been in 5 states in three weeks

I've been in 5 states in three weeks

Heavy Stuff, Mental Health, Survival, UncategorizedTracy HolemeyerSeptember 1, 2017anxiety, pots, blog so hard, health, life, loveComment

Thanks for nothing, anxiety.

Thanks for nothing, anxiety.

Ambassador;keepin it real, Mental Health, Survival, UncategorizedTracy HolemeyerAugust 28, 2017anxiety life, mental health, health, stay strong, pots, vertigo sucksComment

Mental health issues have nothing to do with your character.

Mental health issues have nothing to do with your character.

Ambassador;keepin it real, Mental Health, Survival, UncategorizedTracy HolemeyerJuly 20, 2017anxiety, bloggin, character, chemistry, design, fear, fight, fucked, health, hotmess, life, live, navy jets, not alone, real life, relationships, sharing, truth, worry, writingComment

Your compassion must include you.

Your compassion must include you.

Ambassador;keepin it real, Mental Health, Quotes, Shorts, Thoughts, UMmusings of Depth, UncategorizedTracy HolemeyerJuly 19, 2017UMmusings, compassion, truth, kindness is free, carrying on, albert camus, health, love, patience, self love, strengthComment

I mean, have you ever been face to brain, with a brain?

I mean, have you ever been face to brain, with a brain?

Ambassador;keepin it real, Randomness, UncategorizedTracy HolemeyerJuly 14, 20173 am, anxiety, blog so hard, bourbon, brain, health, interesting, life, mental health, parenting, rad, random, thoughts, too muchComment

I digress, already. I know I'm absurd.

I digress, already. I know I'm absurd.

Ambassador;keepin it real, Randomness, UncategorizedTracy HolemeyerJuly 10, 2017yes I am a hotmess, drink, drank, drunk, Mondays, health, Instagram, thoughts, truth, vinyl, social media, work blues, case of the mondays, godComment

My two cents; water wasting!

My two cents; water wasting!

My two cents..., UncategorizedTracy HolemeyerJune 13, 2017my two cents, conservancy, stop wasting, life cycle, resources, healthComment

We remember this month, like another birth day.

We remember this month, like another birth day.

Here she goes, again.... literally.

Here she goes, again.... literally.

I haven't worked out in over three years, here is why, and how I feel about it today.

I haven't worked out in over three years, here is why, and how I feel about it today.