Don't get triggered, get healed. Survival, Shorts, ThoughtsTracy HolemeyerApril 18, 2019triggered, healed, do the work, shift happens, WIP, emotionally capped, heal your past, you are love, worthy, deservingComment
Double bind Heavy Stuff, Parenting/Kiddos, Shorts, Thoughts, SurvivalTracy HolemeyerMarch 10, 2019mother wound, maternal, programming, overcoming, limiting beliefsComment
Surviving his winter. Domestic Violence, Heavy Stuff, SurvivalTracy HolemeyerMarch 7, 2019survivors, domestic violence, overcoming, resiliency, seasons of life, trauma, winter, amazing, spoken word, unabashed, gentle, go gently, speak your truth, uncontrollably meComment
An invitation to get curious. Heavy Stuff, Parenting/Kiddos, Survival, UncategorizedTracy HolemeyerOctober 11, 2018programming, childhood, trauma, we all suffer, okay to not be okay, coaching, meditation, self care, A-team, be your anchor, I can help, resiliencyComment
Responsibility vs. fault Domestic Violence, Survival, Shorts, Thoughts, UncategorizedTracy HolemeyerOctober 4, 2018responsibility, fault, trauma, understanding, growth, abuse, relationships, overcoming, strengthComment
Today, I am okay. Ambassador;keepin it real, Heavy Stuff, Survival, UncategorizedTracy HolemeyerAugust 23, 2018made for more, work in progress, cancer, basal cell, resiliency, overcoming, life is what it is, acceptance, self love, here to help, figure-out-able, numbness, let's chat, provacative, sunscreen, take care of yourself, health matters, the C word, tanning, recovery, speak your truth, real talk with TComment
Meditation is often the best form of recovery. Shorts, Thoughts, Survival, UncategorizedTracy HolemeyerAugust 16, 2018Uncontrollably Memeditation, therapy, growth, deserving, resilience, recovery, magic, trust, headspace, marconi union, self care, self love, understanding, work with me, coaching, yogiComment
I want you to know that you are not alone. Heavy Stuff, Survival, UncategorizedTracy HolemeyerJuly 12, 2018you are not alone, together, help, hope, love, real talk, sharing, overcoming, struggle, comparisons, understanding, life can be so hard, reach out, poor programmingComment
Pain is personal Domestic Violence, Heavy Stuff, SurvivalTracy HolemeyerMay 23, 2018development, domestic violence, experience, healing, help, hope, pain is personal, relationships, resilience, self love, sharing, strength, support, survivors, trauma, violenceComment
I wish I could show you. Heavy Stuff, Survival, UMmusings of Depth, UncategorizedTracy HolemeyerApril 24, 2018be love, dope soul, development, experience, expression, healing, help, hope, let's chat, be the light, recovery, resilient, self love, strength, support, survivors, unabashed, weight of these wings, wish, seenComment
She remains UNBROKEN Ambassador;keepin it real, Domestic Violence, Shorts, Thoughts, Survival, UncategorizedTracy HolemeyerFebruary 23, 2018abuse, blog so hard, development, experiences, grace, healing, recovery, relationships, real talk, self care, unabashed, unbroken, women, loveComment
Burying yourself in work when you are suffering is terrible advice! Ambassador;keepin it real, Shorts, Thoughts, Survival, UncategorizedTracy HolemeyerFebruary 16, 2018acceptance, blog so hard, development, emotional intelligence, emotions, feels, healing, real life with T, real talk, recovery, strength, suffering, unabashedComment
Goal: publish in another magazine... can you help? Adventures, Domestic Violence, Faith, Shorts, Thoughts, Survival, UncategorizedTracy HolemeyerJanuary 25, 2018acceptance, be love, be the light, beauty, blog so hard, domestic violence, experience, Faith, grace, healing, life, love, mental health, recovery, resilience, self love, share, strength, support, survivor, unabashed, published, content, appalachian trailComment
Justice isn't always good enough, but off to jail he goes. Domestic Violence, Heavy Stuff, Survival, UncategorizedTracy HolemeyerJanuary 22, 2018abuse, be love, court, development, domestic violence, experiences, faith, friends, guilty, healing, real life, resilience, strength, suffering, support, survival, unabashed, violence, woman, womenComment
Anxiety disorder, as the (dark) fog lifts Heavy Stuff, Mental Health, Survival, UncategorizedTracy HolemeyerNovember 16, 2017anxiety life, anxiety disorder, be love, blog so hard, communication, family, friends, grace, gratitude, healing, health, let's chat, mental health, real talk, recovery, resiliency, sharing, strength, suffering, support, survival, unabashed, truthComment
#anxietylife Heavy Stuff, Mental Health, Survival, UncategorizedTracy HolemeyerNovember 14, 2017anxiety, grace, healing, health, mental health, real life, real talk, self love, share, suffering, support, unabashed, survivorComment
Returning to the beat of my heart on the AT. Adventures, Domestic Violence, Faith, Survival, Throwbacks, UncategorizedTracy HolemeyerNovember 13, 2017anxiety, appalachian trail, AT, be love, blogger, communication, domestic violence, experience, living outloud, Faith, guides, healing, love, mental health, make moments count, nature, overcoming, path, recovery, resilience, sharing, strength, trail magic, violenceComment
Loving with what is left. Domestic Violence, Heavy Stuff, Survival, UncategorizedTracy HolemeyerNovember 7, 2017abuse, blog so hard, broken, damaged, destroyed, domestic violence, grief, heart matters, love, pain, real life, recovery, relationships, support, surviving, unabashed, what is leftComment
Devastated. Heavy Stuff, Mental Health, Survival, UncategorizedTracy HolemeyerNovember 2, 2017devastation, development, help, humanity, let's chat, loss of a child, love, parenting, real life, self love, support, suicide, survival, talk, help is available, grief, sadness, depressionComment
831 - Shelly's story Domestic Violence, FoDV, Heavy Stuff, Survival, UncategorizedTracy HolemeyerNovember 1, 2017why they abuse, abuse, blog so hard, health, life, parenting, pregnancy, recovery, trauma, resiliency, strength, struggle, suffering, survivor, woman, unabashed, why I stayedComment
