Work with Tracy
Services are catered to your unique need and experience.
Coaching... ah, coaching... you may be wondering what it even means to have or be a life coach. I am a certified life coach but I prefer self-healing coach and soul worker.
So, let's look at it with a little different verbiage. When coaching someone, I am their biggest cheerleader. I am there to help them feel empowered and supported in making changes to their life while providing a safe and judgment-free environment. How cool is that?!
We all struggle, in fact, it is in that exact spot, where we all are connected. We all know pain and suffering, we all know when there is a piece missing or we wish for better for ourselves. Experience and pain are personal, there is no measure of what others feel, but we all do feel. Through much experience of my own and alongside others I have managed to create a space to learn, grow, evolve and I would love to help you get there too. Coaching is expressing my truths in a way that invites others to be vulnerable in their own.
Change can be scary, facing truths can sometimes shake us up a bit, fear is a limiting belief that stands in our way at times. But, what emerges on the other side of doing the work is a better version of you and the ability to make significant improvements in your own life. As a coach I will help you uncover your most authentic self, we work together in creating the life you desire, I will provide you with encouragement and help to overcome what is holding you back.
Exploring your own story is not something everyone needs but it is something everyone deserves so congrats on making it this far, imagining a great life is the first step in having one!
(Side note) I am available for guest speaking live, in person, podcasts, or recorded, on topics ranging from DV to coaching, wellness topics from social media to work place, balancing life, work, etc. Click here to contact me for engagements such as these.
Remember it is courage and fear, not one or the other.
One-on-one Coaching
Do you dream big? Can you imagine more for yourself and your loved ones? If you are interested in seeing what is possible for you, I offer a free “meet & greet”, where we can chat for an hour and jam on all things life.
This gives us an opportunity to get to know one another, to review coaching practice, and to make sure we are a fit to work with each other.
I am so honored and humbled by your ability to show up this far and I fully support you in uncovering how to make all of your dreams come true.
From healing and overcoming, needing to sort through things, creating an action plan for what is next and more, this work can help you reclaim your life, worth, values, money, relationships, and so much more!
Guided Meditations
Retreats & Workshops
Here we submerge ourselves in healing work by first creating a safe container, asking thorough and sometimes tough questions, and digging deep for our own answers.
In community we access places within ourselves that have been neglected for far too long, seeing how struggle affects us all, proving we are not alone.
We support one another and challenge ourselves to what is possible. I host guided meditations and journal reflection throughout the retreat.
Retreat & Workshop Inquiry Form
Domestic Violence
As a survivor of domestic violence I have been called to share and help anyone that I can through their own experiences. My second chance fuels my desire to work with others recovering from one of the most traumatic assaults in life. From getting out, learning about resources and rebuilding your life, I am dedicated to breaking the stigma and promoting the idea that resilience and survival are possible.
Group Coaching
Join me for a six-week online group program where we will dive deep, explore, open, and grow together. This program is for you if:
You have become aware that you want to make some life changes
You'd like to begin but don't know where to start
Have a specific experience/ trauma you’d like to overcome & heal from
General wellness is important to you & you want to grow
You have some inner child work to do.
Create a practice of coming home to yourself through breathwork, meditation, journaling, and presence.
You'd like to be more comfortable in your own skin.
You need to speak your truth in a safe space.
Are seeking clarity, equanimity, grace, and understanding for yourself and those in your life.
Breathwork
Breathwork is a modality for healing ourselves that has been used for centuries to create awakenings, to heal the self, to achieve higher states of awareness and consciousness, for pain relief, and to increase the body’s ability to connect, clear, and transform. Together we will create a safe container to access the body and I will guide you through your process. I look forward to holding space for you in integrative and meditative breath patterns.