Welcome to ALIGN,
San Diego, California Retreat

May 18-21, 2023

Connection, Healing, Breathwork, Meditation, Community, Clearing, Aligning, Embodying

Desiring more? Ready for some in-person connection? Want to heal?

Hi! Welcome! Curiosity looks good on you. It will also look amazing in beautiful San Diego, CA! Join us for this 4-day in-person retreat to beautiful Southern California, where we will breathe, meditate, share safe and sacred space, and break bread, to transform, align, and heal. This intimate container will be nourishing, intimate, supportive, and compassionate.

Some basic deets and tentative plans:
Wednesday 5/17 preferred arrival - our home will open at 7 pm. No extra charge for this night’s stay.
Thursday 5/18 opening and welcome ceremony at 10 am, we begin! Lunch and dinner provided.
Friday 5/19 three meals will be provided.
Saturday 5/20 breakfast and lunch provided, dinner tbd, we are looking for a beautiful place to nourish ourselves or be catered to, (price not included in retreat)
Sunday 5/21 breakfast and lunch will be provided, closing ceremony by 3 pm. There is an option to stay Sunday night if you have a Monday flight, there will be an additional $100 fee with checkout before 9am 5/22
For food, our goal will be healthy, balanced, and nourishing. Optional or special requests are welcomed and we will do our best to accommodate them.
Sleeping arrangements will be individual beds with some shared rooms and a lower price point option for a couch stay.

Deep dives will include breathwork, guided meditations, yoga, energetics, somatic experiencing and movement, shares and connection, journaling, grounding, immersion in nature, yoga, and reflection time each day. We will unlock and release. We will experience. We will be held and supported. You deserve that. We are planning accessible (easy to moderate) hikes to immerse, integrate, and connect in nature.

For those who are in a ‘need to know’ around money, (we feel you!!!) the investment in ourselves often feels like an edge. For accessibility we use a sliding scale ranging from $1111 to $1850. I would ask you to consider as well, what is the value of your inner peace, emotional regulation, and growth? Book a call and we will go over the costs. Sliding scale and payment plan options are available. Your costs will be for the experience and all exercises, stay, and meals listed above. It will not include your transportation. The closest major airport is San Diego and the home is 16 miles from the airport, we will provide you all with an option to connect for ridesharing.
We could spend the next 5 paragraphs detailing what to expect and what you’ll gain but would much rather book a connection call and see if it is a fit for you and our group, energetically, emotionally, and financially. Feel free to also email with any questions at tracy@uncontrollablyme.com or meghansandve@gmail.com.

You deserve freedom, to reclaim yourself, and to be held in community. You matter. Let’s chat and see what’s possible!

Meet your hosts Tracy Holemeyer & Meghan Sandve

Testimonials from previous retreat experiencers:

“Tracy's retreat has been the most profound experience of my life so far. If you struggle with feeling safe, being vulnerable, or living authentically, please don't miss this opportunity. Tracy carefully curated our retreat to gently guide us to the places we most needed to go. I came away with a sense of wholeness and healing that has always felt slightly outside my reach. If you have tried coaching and therapy, or consumed volumes of self-help books but still know in your bones that there is a missing piece, please try this immersive experience. There is something to spending morning, noon, and night in this container with a group of women who are also on the journey. It is a supportive, safe, love-filled unfolding that, for me, was the experience I needed to grow and create sustainable change. Being in Tracy's presence is a gift. She is wise, loving, true, and fierce. We all need to see that people like her exist in this world. Go soak her in.”

“Tracy created such a safe and inviting container, with absolutely no judgment. She really knows how to make everyone feel connected, seen, and held. It is such a beautiful container to be a part of. During the retreat, Tracy invited me to my edge and then to get curious about it, but never pushed. She is a beautiful, wise, nurturing soul with so much to give who anyone would be lucky to work with!”

“This retreat is a beautiful invitation to cultivate intimate connections with yourself and with other beautiful souls who are dedicated to expansion and growth. You'll get to explore these connections using different modalities and have so many tools and support to help you navigate once you return home.”

“20 years of therapy in one weekend. You will come out of this weekend a different person”

“What a beautiful healing experience, beyond what I could possibly have imagined. In our time together, I was able to process through much trauma and heartache while feeling safe and held. I left feeling empowered and curious, with a toolbox to help me navigate whatever I may come up against or work through. I cannot recommend Tracy’s retreats highly enough, she is a magnificent guide.”

“All of it! I absolutely loved it all. Inner child work - the questions - eye gazing - The fire release - breathwork with the circle share after was so powerful - calling in the divine feminine- the morning sun salutation with the breathwork - creating a toolbox.”

“I had so many takeaways - I am not alone and speaking up about how I feel is not a burden. Allowing myself to be seen and held was so powerful. Playing small does not serve me anymore. Releasing what is not mine to carry. While forming relationships that will help me when I am at my worse and in need of true support.”

“THANK YOU. The weekend was so much more healing than I imagined. I knew there would be breathwork but I underestimated the variety of exercises and am truly grateful for the progression of the weekend. I felt thoroughly broken open on Friday, sad and reflective Saturday and by Sunday was approaching myself with compassion and curiosity.”

“I can't believe how impactful this weekend was. Thank you for holding this space for us to heal and grow. I cannot wait for the next one.”

Community and in person work is so much more potent. Becoming more comfortable with taking up space, using my voice, being seen - it’s ok to do all of that with people witnessing. I got a lot of feelings of safety too, in real time with real people. I loved that. I got a real sense of sisterhood for the first time in my healing journey in real time! (Everything has been virtual for me and I had been missing in person physical bonding, talking, eyegazing!) That was the greatest gift of all!

It's one thing to learn the tools of healing and self-development and practice them occasionally; it's another thing entirely to immerse yourself in them for days while being supported by a loving community and the incredible wisdom and warmth of Tracy and Meghan. You cannot help but emerge as the most authentic version of yourself.

This retreat was a safe, loving experience supported by Tracy, Meghan, and every person who was there. Count on breath, movement and play along with somatic truths you and your body are ready to explore. There were the moments in each experience of breathwork, hikes, group chat, sharing meals where I’d learn something about myself and my emotional landscape. Then minutes, hours, days or weeks later some piece I thought I already understood continued to bloom and reveal new aspects of myself. This retreat unlocked parts of me I didn’t realize had been hidden away. It feels so damn good to feel more and more like myself rather than who others thought I should be.

Get ready to meet the truest version of yourself … the one that has been begging to emerge but wasn’t sure how. If you allow it, you will find yourself surrounded by the most amazing views and people, both fully supporting you every step of the way as you summit cliffs and levels, of terrain and self. You definitely will come back a different person!! Truly the living version of Se. Seuss’s Oh the places you’ll go!

If you are waiting for a sign to do this THIS IS IT! Say YES to yourself! This experience was life changing, I don’t mean that in a flippant way. I AM different, I released things I had long been holding on to, things I thought I had processed out. Through this experience I remembered WHO I am and am honoring the aspects of myself I had hid away in protection, realizing it was keeping me caged. I didn’t know a single woman in this group before entering it and by the end I could call them all my sisters. The safety that Tracy and Meghan created in this group was incredible and their strong peaceful presence was felt throughout our entire time together. I Loved this retreat so much and I can’t wait for the next one!!!

Woah. The retreat is hard to put into words. I went into the retreat knowing I had big work to do surrounding grief and continuing to hold my wounded inner child. I am not new to this work but I can tell you that retreats are POWERFUL. Retreats allow to truly see another human and for them to see you. To have those intimate conversations your heart desires that maybe your ego has hidden. The retreat gave me beautiful connections with other women whom I will forever call my friends, a new sense of purpose and a major release of guilt and weight. I felt many new connections open with those present and also spiritually with those not physically present.